Do I really need grippy pilates socks?
Do you really need grippy Pilates socks, or are they just a trend or a gimmick?
FINDING a great yoga or pilates teacher
Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?
Pilates myths debunked
There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...
The History of Pilates
The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...