Having spending most of my working life in the Finance industry, I took the plunge in 2018 and left the Corporate world behind, retraining to be a Yoga Instructor. I later added training in Pilates and Sound Healing.

Since then, I’ve facilitated thousands of hours worth of wellness sessions - including Pilates, Yoga, Breathwork, and Guided Meditation.

After running a Yoga Studio in Stoke-on-Trent for a few years, I wanted to work closer to home in Derby, so in 2023 I started Wellness With Lou. I run Yoga classes and Pilates classes in Allestree, Derby.

I also facilitate Sound Baths, as well as other wellbeing events and mini retreats.

I feel grateful and privileged to be in the position to help clients nurture their bodies and minds, increasing strength and flexibility and helping you to improve your physical and mental health.

When I’m not working you’ll find me walking our crazy miniature poodle Bobby, reading vintage murder mysteries, baking (and eating the cake!), or drinking hot chocolate.

I hope (if I ever get the time!) to resume my lapsed hobby of horse riding.