events
In addition to my regular schedule of Yoga, Pilates and Sound Baths, I also run other events often combining the things that I offer such as Yoga, Yoga Nidra and Sound Baths which are like little mini retreats.
I also do full day retreats periodically.
Most of us don’t have the time (or the money) to go on long retreats, but we can take a half day or a full day every now and then to reset and recharge. Disconnecting from devices and responsibilities, and reconnecting with ourselves.
Very often we slip into prioritising everyone else - work and family commitments before ourselves. But that leads to getting run down, stressed and burnt out. Remember self care isn’t selfish!
Yoga, Guided Meditation and Sound
All Sunday’s 3:00 - 5:30pm at Repton Village Hall, Derby
March 30th, June 29th, Oct 12th
£25
DAY RETREATS
Sunday 11th May 11:00am - 5:00pm at Alderwasley Village Hall, Belper
£75
Click here to read my blog post about the benefits of attending a retreat.
MINI Retreats
Click on the button below to see the full calendar of Sound Baths and other events, and you can also book yourself on at the links on the calendar too.