Corporate
Corporate WELLNESS
Businesses are becoming increasingly aware of how huge an impact Employee Wellness has on not only their Employees as individuals, but also on the business as a whole.
I deliver events at a location of your choice tailored to meet the needs of your team. Whether your biggest challenges are desk based posture related issues, or stress management. Your Wellness session can include traditional or chair based Yoga, Breathwork, Guided Meditation and Sound.
The feedback from participants of previous sessions I have delivered was that they really appreciated these sessions and that this was by far the best of the Wellness Initiatives that their Employer has ever organised for them. Sound Baths are usually the most popular events as all people have to do is relax!
BENEFITS TO EMPLOYEES
Reduces stress and anxiety
Reduces blood pressure
Restores energy when you are mentally & physically fatigued
Improves mental clarity
Improves sleep quality
Improved mood
30 minutes of rest and meditation with Sound is equivalent to 2 hours of deep sleep.
BENEFITS TO THE BUSINESS
Employee Retention
Helps in team building & connection
Increases productivity
Increases creativity & decision-making
Helps alleviate stress & tension in the workplace and at home
Reduces potential employee burnout and stress