HOT PILATES HIIT

Hot Pilates HIIT is a high-energy, low-impact workout designed to torch calories, tone muscles, and build endurance. Set in a heated studio to enhance flexibility and maximise sweat, this session combines Pilates principles with high-intensity interval training (HIIT) for a full-body burn that’s both challenging and empowering.

We'll start with a warm up, do 45 minutes hard work, then stretch and finish with a relaxation.

Whilst Hot Pilates can absolutely push your limits, this is still suitable for beginners as there will be a base exercise and then options to make it harder only if you are ready/ choose to.

This class will leave you feeling strong, confident, and unstoppable!

Sweat ~ Sculpt ~ Feel The Euphoria ~ Fulfil Your Potential

Read my blog post about why everyone is obsessed with Hot Pilates and what the benefits are HERE.

Are you ready for it? Let's go!

PRICING

Classes cost £10 per class, and are paid for upfront in blocks of 8-12 weeks. If you are unable to attend a class, you can swap to one of my other Pilates classes (not hot) on Tuesday’s or Thursday’s 6:15 - 7:15pm at St Benedict School, Darley Abbey.