Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

Self care isn’t selfish. Here are all the benefits of taking time to retreat from your everyday life.

Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

Sound Baths are one of the most fascinating and accessible forms of meditation available today. There is a saying that a Sound Bath takes you to where 20 years of meditation practice would.

How many times a week should you practice Pilates to get the maximum benefit?

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

Why are so many adults deficient in vitamins and minerals - and what can we do about it?

Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.

How to care your your Pilates/ Yoga mat to keep it in great condition for as long as possible.

What are the best Pilates mats on the market right now?

I’m regularly asked about what Yoga mats I recommend, so here are my recommendations for lots of different uses/ styles of Yoga.

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.

Yoga, in the modern western world is often ONLY associated with physical postures and wellness routines, however - it is SO MUCH more than a fitness regime.

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…