Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

Why are so many adults deficient in vitamins and minerals - and what can we do about it?

Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.

How to care your your Pilates/ Yoga mat to keep it in great condition for as long as possible.

What are the best Pilates mats on the market right now?

I’m regularly asked about what Yoga mats I recommend, so here are my recommendations for lots of different uses/ styles of Yoga.

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.

Yoga, in the modern western world is often ONLY associated with physical postures and wellness routines, however - it is SO MUCH more than a fitness regime.

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...

In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...

Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...

The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...