Hot pilates hiit
Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina
Why Men Should Practice Pilates
Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.
What are the Pilates Principles?
Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….
Why Pilates is one of the best forms of exercise for Seniors
As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…
How many times a week should I be practicing Pilates?
How many times a week should you practice Pilates to get the maximum benefit?
Do I really need grippy pilates socks?
Do you really need grippy Pilates socks, or are they just a trend or a gimmick?
DO you need to stretch after a PILATES SESSION?
Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?
THE TRUTH ABOUT ACHING WRISTS WHEN PRACTICING PILATES OR YOGA
One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.
FINDING a great yoga or pilates teacher
Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?
Pilates myths debunked
There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...
The History of Pilates
The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...