PILATES

Pilates

Allestree & DARLEY ABBEY, Derby

Do you want to move better, feel better and look better?

I personally turned to Pilates after a shoulder injury made it difficult for me to do other forms of exercise, and whilst I’m by no means where I want to be, Pilates has without a doubt helped me to move in the right direction in regaining my strength and movement.

I am a Level 3 Mat Pilates Instructor. Whilst I trained in Classical Mat Pilates (the original 34 exercises) designed by Joseph Pilates, the classes I teach are a more contemporary or modern style of Pilates. This is because our bodies have changed significantly in the last century due to our lifestyles, and modern movement science has vastly increased since. I use modern small equipment such as a Pilates balls, resistance bands etc. These are amazing at providing some support when we need it to make an exercise easier, or to make the muscles have to work harder. The small equipment is always popular in classes as it makes things a bit more interesting!

The way I operate my Pilates classes in Allestree and Darley Abbey, Derby is in “terms” or blocks of sessions usually of around 8-10 weeks. This means that everyone is working at roughly the same level. I know who is in each group and can plan alternatives for known health conditions/ existing injuries etc. It’s also great for keeping the motivation as you are all on the same journey together and it’s lovely to see new friendships being forged in my existing groups.

I run Beginners courses at intervals throughout the year, so if you are interested in joining the next group then contact me to be added to the waiting list. If you don’t want to wait that long, I have a few spaces in my existing group on Tuesday’s at 6:15pm at Allestree Woodlands School that you are welcome to join.

Classes cost the equivalent of £10 per class.

The next beginners course starts on Thursday 9th Jan 2025 at 6:15pm at Saint Benedict School, Darley Abbey, Derby. Contact me to try the first class free.

BENEFITS OF PILATES

Increases core strength

Improves posture

Decreases back pain

Prevents injuries

Enhances body awareness

Increases energy

Decreases stress

Improves flexibility and mobility

Improves balance

Boosts immunity

Strengthens bones

Boosts mood

Improves sleep

Improves your other exercise