Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina

Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

How many times a week should you practice Pilates to get the maximum benefit?

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?