Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

How many times a week should you practice Pilates to get the maximum benefit?

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.

How to care your your Pilates/ Yoga mat to keep it in great condition for as long as possible.

What are the best Pilates mats on the market right now?

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...