Why are so many adults deficient in vitamins and minerals - and what can we do about it?

How to care your your Pilates/ Yoga mat to keep it in great condition for as long as possible.

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.