I’m regularly asked about what Yoga mats I recommend, so here are my recommendations for lots of different uses/ styles of Yoga.

Yoga, in the modern western world is often ONLY associated with physical postures and wellness routines, however - it is SO MUCH more than a fitness regime.

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...