The Power of Retreats: Why You Should Consider Taking a Break
Self care isn’t selfish. Here are all the benefits of taking time to retreat from your everyday life.
what is a sound bath - and what are it’s benefits?
Sound Baths are one of the most fascinating and accessible forms of meditation available today. There is a saying that a Sound Bath takes you to where 20 years of meditation practice would.
best yoga mats for your practice
I’m regularly asked about what Yoga mats I recommend, so here are my recommendations for lots of different uses/ styles of Yoga.
The history of yoga
Yoga, in the modern western world is often ONLY associated with physical postures and wellness routines, however - it is SO MUCH more than a fitness regime.
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...