why are so many people deficient in vitamins and minerals? and what can we do about it?
Why are so many adults deficient in vitamins and minerals - and what can we do about it?
FINDING a great yoga or pilates teacher
Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...