The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…