Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…