Sound Baths are one of the most fascinating and accessible forms of meditation available today. There is a saying that a Sound Bath takes you to where 20 years of meditation practice would.

Yoga, in the modern western world is often ONLY associated with physical postures and wellness routines, however - it is SO MUCH more than a fitness regime.

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...