Why I love to use Small Equipment in my Pilates classes
The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?
What is the difference between Yoga and Pilates and which is right for me?
Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...