Why Pilates is one of the best forms of exercise for Seniors
As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...
What is Pilates, and what are it’s benefits?
Pilates is a low impact exercise system designed to elongate, strengthen, improve flexibility, posture, and enhance mental awareness...