WELLNESS WITH LOU

PILATES & YOGA

Here to help you improve your health and wellbeing.

LET’S DO IT!

HOW CAN I help you improve your wellbeing?

I specialise in helping you work your body and calm your mind - increasing strength and serenity.

I am a Pilates and Yoga teacher, and I provide Pilates and Yoga classes in Derby suitable for all levels of experience and ability.

I also facilitate Sound Baths in Repton, Derby and also run other events from time to time combining Yoga, Guided Meditation and Sound.